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What are the benefits of getting out in nature? | Improving your health with nature | 麻豆高清 City Council

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What are the benefits of getting out in nature?

Studies have shown that spending time in nature is linked to improvements in both physical and mental health, for example:

  • reduced blood pressure, reduced stress levels and associated symptoms, lower levels of cardiovascular and respiratory problems, and reduced risk of diabetes, obesity, and COVID-19
  • increased wellbeing, including subjective wellbeing, reduced social isolation, happiness, and resilience wellbeing
  • a decrease in PTSD symptoms and ADHD - when offered alongside therapeutic and mindfulness activities

Social prescribing interventions based on nature can have a positive effect on happiness and well-being.

According to the , by decreasing social isolation and fostering a connection to nature, these interventions can make a significant impact. This is especially true for individuals at risk of health inequalities.

There is a strong and growing evidence that nature based social prescribing plays and important role in improving mental and physical health and reducing loneliness - NHS England


Page last updated: 2 August 2024